Friday 13 November 2009 1.59pm
I like Fitness For Everybody on Weston Street
. They offer personal training and Power Plate classes too. The studio is really cosy and Jane, the lady in charge, is a total sweetie. I started going a couple of years ago and have just gone back and received a fantastic welcome back.
She does injury rehab stuff as well which is great for me as I have a mild attack of "knees" in my old age and she tailors my exercises on the PowerPlate around them. Plus PowerPlate is like exercise without having to do much actual work which is a philosophy I'm very fond of.