Monday 15 November 2004 1.43pm
I go to Studio 74 ( http://www.studioseventyfour.co.uk/
) but not as regularly as I should !
For myself, I don't find it has any impact on my weight at all (if I use my heart monitor, it doesn't even get up into the 135s, so no real cardio benefit either), but it is brilliant keeping my back and knees in working order and is a great stress reliever.
Edited 1 times. Last edit at 15 November 2004 1.43pm by Siduhe.