My partner and I are hoping members of SE1 forum can recommend a personal trainer for us. We are both very unfit, a bit overweight and are recovering from surgery/ injuries. Because of this we need/ want someone who is experienced in injury rehabilitation as well as someone who can build our motivation and confidence. We would prefer to work with them in a local park/ our communal garden rather than in a local gym.
Hi. Hope you don't mind me posting. I'm a PT based just off tower bridge road and I specialise in rehab - Cancer is my particular interest but I've trained people through heart attack, spinal injury, stroke, hip replacement and all sorts of other injuries. Much of what I do is about overcoming fatigue and pain, and rebuilding confidence. www.oomph.london if I can help.
Updating with feedback in case anyone else in SE1 needs a personal trainer/ help getting fit or rehab. My partner and I decided to give Lullylush a go (turning down several PTs who messaged us privately and assumed we were all about optimum weight loss...).
We were a little hesitant before the first session as we really were sure how good she would be (and my partner is picky about PTs!). I have to say we were instantly won around and have been utterly impressed. Lullylush has a brilliant understanding of recovery from surgery and health conditions; knows how to build confidence and motivation and got us exercising our battered bodies again, all with a great sense of humour. Who knew I could actually enjoy exercise when recovering from surgery.
We would both whole heartedly endorse her for personal training and also her evening and Saturday Nordic walking groups.