Tolstoy wrote:I carry a water bottle with me at all times as I'm often away from home. The recommended amount to drink is two liters which is easier if you have a bottle with you at all times.
PeteStaples wrote:I'm a bit sceptical about drinking a gallon of water every day. At least until they get some more public toilets installed as well as the water fountains!
Jules62 wrote:I have read this:
"The British Dietetic Association advises that the average adult should consume 2.5 litres of water per day. Of this, 1.8 litres - the equivalent of six to seven glasses of water per day - must be obtained directly from beverages. This should be increased during periods of hot weather or during and after periods of physical activity."
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