Pre and Post-Natal Fitness

The talk is for new mums and mums to be about pre and post natal fitness. It will be informative and provide a chance to meet other mums in the area.

• Learn what exercises are safe to do during and after pregnancy and when to do them

• Understand the postural concerns that go hand in hand with having a baby and get some tips on how to correct these

• The advantages of keeping fit and being well during and after your pregnancy

• Have your own personal questions and concerns answered during and after the session