The talk is for new mums and mums to be about pre and post natal fitness. It will be informative and provide a chance to meet other mums in the area.
• Learn what exercises are safe to do during and after pregnancy and when to do them
• Understand the postural concerns that go hand in hand with having a baby and get some tips on how to correct these
• The advantages of keeping fit and being well during and after your pregnancy
• Have your own personal questions and concerns answered during and after the session
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