Meditation & Mindfulness with Wake Up London

Wake Up London return to The Scoop at More London following their successful Meditation Flash Mob held last year. This evening of Meditation & Mindfulness will consist of different ways of connecting, through a variety of meditative practices. The chanting, silence, guided and silent meditations will give the audience a diverse experience of inner stillness.

18:30 - Introduction to silent meditation
18:35 - Silent meditation
18:40 - Introduction to mindfulness
18:45 - Introduction and guided meditation - a member of the Wake Up London team will offer phrases based on simple conscious breathing exercises to guide the audience into a state of present moment awareness, calm and relaxation.
19:15 - Silent meditation
19:30 - Sound bath - invitation to chant whatever sounds or mantra resonates and bathe the amphitheatre with our collective voices

Wake Up London is a community of young people, aged between 16 to 35, who come together to practice the art of mindfulness in the midst of everyday life. They are inspired by the teachings of Zen Buddhist master and peace activist Thich Nhat Hanh and practice together in order to nourish joy and contribute to a healthy and compassionate society. They do this by concentrating on the present.